Why do you need restorative yoga in your life? We ALL need to find a way to relieve our stress. Stress takes an immense toll on our physical bodies, our... Read More

I wrote a post over 2 years ago, 20 Easy Ways to Be Kind Today. I wanted to share things that can easily be completed without much preparation or thought.... Read More

Are you looking for the perfect gift for someone that loves yoga? As a yoga teacher and yoga practitioner myself, I have some great ideas about what yoga lovers want!... Read More

What is Reiki? Reiki is an energy healing technique that treats a person holistically. Reiki heals on the mental, emotional, spiritual, and physical levels to create wellness, wholeness, and harmony.... Read More

Overindulge for the holidays? Did you eat things you don’t normally eat, or more of them? It seems every holiday comes with its special treats and it’s easy to have... Read More

Are you looking for the perfect gift for yourself or a loved one? Online yoga classes!! Do your personal goals include weight loss, develop strength, relieve stress, increase energy, expand... Read More